Mental Health

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Around 1 in 6 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself.

How You Might Feel

• Down, upset or tearful.
• Restless agitated or irritable.
• Guilty, worthless and down.
• Empty and numb.
• Isolated and unable to relate to other people.
• Finding no pleasure in life or things you usually enjoy.
• A sense of unreality.
• No self-confidence or self-esteem.
• Hopeless and despairing.
• Suicidal.